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About us

Sleep News is an up to date, free resource for those wanting to better understand the mysteries of sleep.

Compiled by a group of experts from medicine, sport, business, and science we aim to provide short, easy to digest insights into the power of sleep.

If you, along with the majority of the adult population, feel you could be sleeping better, Sleep News is where you can find numerous tips and suggestions to help you wake refreshed and perform at your best every day.

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The 27-minute morning routine that could change your life, according to science — The Independent https://t.co/Hh42765p9D

“I can’t get enough sleep” is not a problem; it is a potential cause (or perhaps the result) of a problem. To clarify your thinking, try to identify the bad outcome first; e.g., “I am performing poorly in my job.”

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