Category: Circadian Rhythm

TED on Sleep Number Three

Circadian Rhythm

TED on Sleep Number One

Sleep Science Circadian Rhythm Sleep Deprivation

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The 27-minute morning routine that could change your life, according to science — The Independent https://t.co/Hh42765p9D

“I can’t get enough sleep” is not a problem; it is a potential cause (or perhaps the result) of a problem. To clarify your thinking, try to identify the bad outcome first; e.g., “I am performing poorly in my job.”

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